Barbecued Pork Chops

Recepie Ingredients:
• 4 (4 ounce) boneless pork chops
• Salt and pepper
• 1 medium green pepper
• 1 medium onion
• 3/4 cup bottled barbecue sauce

Directions:
Preheat oven to 350 degrees. Spray a no stick skillet with nonstick spray. Place over medium heat. Season chops with salt and pepper. Add pork chops; brown on both sides. Transfer chops to a shallow baking dish. Slice green pepper. Peel and slice onion. Pour barbecue sauce over chops, top with sliced onion and pepper. Cover pan with foil. Bake in preheated oven for 45 minutes, or until chops are tender.
Makes 4 servings.

Crispy Rice Recepie

Recepie Ingredients:
• 4 cups crispy brown rice cereal
• 1 cup brown rice syrup
• 2/3 cup peanut butter (or try almond, cashew, even hazelnut)
• healthy dash of umeboshi vinegar
• healthy dash of vanilla
• optional: cinnamon, nutmeg, raisins, roasted almonds, peanuts or cashews

Directions:
1. Over medium flame, heat up brown rice syrup and peanut butter, vinegar and vanilla, stirring constantly until the mixture is smooth, thinned out and bubbling a little.
2. Pour onto crispy rice cereal in a large bowl and blend well with a wooden spoon.
3. Pour into a pyrex dish (or other pan) and flatten with a wet spatula.
4. Let cool. Slice and serve.
Serves 8