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Low Calorie And Vegetarian Recepies
Welcome to you all, as you reach here your search for a lip slurping recepie ends, we have this Low Calorie And Vegetarian Recepies, just for you. Try it now. This will surely make you crazy with its taste, do not wait anymore and be ready with all necessary ingredients that are needed to cook it. This is a quick recepie that takes really very short time to prepare and tasty too, so hurry up and cook it for your kids.. Low Calorie And Vegetarian Recepies will make you feel what a real taste is, so try this low fat delicious dish now.
Vegetarian Mexican Pie Recepie
Recepie Ingredients:
2T water or veg. oil
1 med. onion, diced
1 green bell pepper, chopped
2C frozen corn
1 small can green chilies, chopped
1C tomato sauce
2T chili powder
salt and pepper to taste
4C cooked kidney beans, mashed
1.5C cornmeal
1/2C unbleached, all purpose flour
1/2t baking powder
3C water
Directions:
Heat the water or oil in a large pot over medium
heat and cook the onion for 10 minutes. Add the
green pepper, corn, green chilies, tomato sauce,
chili powder, and salt and pepper. Cook for five
minutes. Add the mashed beans and cook for 10 minutes
more over low heat. Remove from the heat and set
aside. Preheat the oven to 350°F. Combine cornmeal,
flour, baking powder and water in a large saucepan
and cook over med. heat until the mix thickens stirring
with a wire whisk constantly. Spread half the cornmeal
mix over the bottom of nonstick baking dish, spread
beans over the cornmeal and then add the rest of
cornmeal mix on top, covering beans. Bake for 45
minutes or until the cornbread is golden. Serves
8
Veggie Sandwich
Recepie Ingredients:
• Vegetable cooking spray
• 1 medium eggplant, cut into cubes
• 1 large sweet potato cut into ½ inch
slices
• 1 large bell pepper (red or green), cut
into ¾ inch pieces
• 1 large onion cut into slices
• 1 large tomato cut into wedges
• 2 tablespoons of balsamic vinegar
• 1 tablespoon of olive oil
• 1 teaspoon of lemon juice
• 2 cloves of garlic, minced
• 1 teaspoon dried oregano leaves
• 1 teaspoon dried basil leaves
• 4 pita pockets, halved
• Salt & pepper
Directions:
Preheat oven to 400 degrees. Then, line a deep pan
with aluminum foil and coat with cooking spray.
Bake vegetables for about 30 minutes until they
are browned. Next, combine vegetables in a bowl.
Mix the remaining ingredients in a separate bowl
and then drizzle over the vegetables. Toss the mixture
until veggies are coated. Stuff spoonfuls of veggies
into the pita pockets and you're done.
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